Home Remedies for Arthritis

Home Remedies for Arthritis

Many people suffer with arthritis pain day in and day out.  Unfortunately arthritis is something that cannot be cured and as a person gets older in their age, the arthritis pains only get worse.  Arthritis affects mainly joints and can make it very hard to be mobile at times.  Arthritis mainly affects the elderly, athletes, or people that have been through years of strenuous physical work.  Although there are many prescription medications out on the market today that can help your arthritis pain, many people are turning to home remedies for a more natural and healthy way to help their aches and pains due to arthritis.  Here are a few of the most commonly used home remedies that you can try to help with your arthritis pain.  

Pineapple Juice – is a great source to go to when you are having bouts with arthritis pain.  Simply grab a fresh pineapple from your local grocery store or fruit vendor and then extract the juice from the pineapple.  Pineapple juice is a great home remedy to use to get rid of the unwanted swelling in your joints, which causes aching pain and discomfort.  Drinking pineapple juice on a regular basis can significantly improve your pain associated with arthritis.  You can also purchase pineapple juice that is already processed at your local grocery store also.  However, keep in mind that fresh pineapple juice that is extracted directly from the fruit itself is a more effective and beneficial method for arthritis pain.

Bananas – are also a very good home remedy that you can try to help with your symptoms associated with arthritis.   This is because bananas contain vitamin B6 which is commonly used for the treatment of arthritis.  Consuming at least 3-4 bananas in a 3-4 day time period, will significantly help with your arthritis pain.  You can also go on an “all bananas” diet.  This is where you limit yourself to only eating bananas for the whole 3-4 day time period.  You can consume up to 8 or 9 bananas per day in this period and you will find that your arthritis pain is dramatically reduced. 

Epsom Salt – can also help in your crusade to finding relief to unwanted arthritis pain.  Epsom salt baths are very effective in reducing the pain in your joints, increasing your blood flow as well as circulation, and also helps reduce in swelling in your joints that are associated with arthritis.  Epsom salt is so effective in arthritis pain relief because it contains high levels of magnesium which helps release lactic acid from your muscle tissue.  Giving your joints an Epsom salt bath at least 2 times a day, preferably in the morning time and in the evening time before bed, can be very effective in giving you the relief you need. 

Alfalfa – can be consumed in a tea form and has been tested and proven to greatly decrease pain associated with arthritis.  This home remedy can be made by simply taking one teaspoon full of alfalfa seeds and added to a full cup of water.  Boil the mixture for 10-15 minutes and then allow the mixture to cool to a lukewarm temperature.  Consuming at least 3-4 glasses of alfalfa tea per day in a period of 2 weeks will give you just the results you are looking for when it comes to relieving your unwanted arthritis pain.  

Home Remedies for Stomach Aches

Home Remedies for Stomach Aches

Almost everyone at some time in their life has encountered a stomach ache.  Along with a stomach aching in pain, you also can get symptoms of nausea, diarrhea, and vomiting also.  A stomach ache can be caused by many different things such as a certain food not agreeing with your stomach, bad food, or simply an onset of a virus starting to form.   What many people don’t know is that viruses can’t be cured; they simply have to run their course and make its way out of your system. However, there are home remedies that you can use to help with the symptoms of a stomach ache and the associated symptoms.  Here are the top home remedies that are most commonly used. 

Remedy 1 – You may want to increase your intake of fruits and vegetables such as bananas or papaya which are very helpful in curing a stomach ache.  Make sure that you are reducing the intake of non-vegetarian foods such as meats and also dairy foods such as milk as they will only upset your stomach.  Drinking liquids such as sprite or 7up is easier for an upset stomach to handle and also helps ease the pain.  Make sure that whatever liquids you choose to ingest that they are clear liquids, dark liquids will only make you symptoms of a stomach ache worsen. 

Remedy 2 – Garlic and ginger are very effective in reducing the pain and discomfort of a stomach ache.  Garlic helps cleanse the blood and helps give you an appetite during your stomach ache bout.  Ginger helps with the digestive functions of the body, which is also a plus in flushing out whatever is causing your stomach pains.  Simply take a clove of raw garlic and mix it with one cup of raw ginger juice.  You can take this mixture 2-3 day until your stomach pains subside.  This is a very useful home remedy to help ease the pain due to your stomach ache. 

Remedy 3 - Another great home remedy that you might want to try uses lemons, ginger, and mint.  In this home remedy you will want to mix ¼ of a cup of lemon, ginger, and mint.  You may also want to add a pinch of rock salt.  Drink the mixture early in the morning and repeat the procedure periodically during the day at least 2-3 times a day if your stomach pains still occur.  This home remedy not only reduces gas trapped in your stomach which causes a lot of stomach pain problems, but it also improves blood circulation.

Remedy 4 -   You may also want to try soaking cardamom seeds for at least 10-15 minutes in boiling water and then consuming them at least 3 times a day.  This home remedy not only helps reduce stomach ache problems but it also helps flush out any virus they may be starting up.  

Remedy 5 - Another great mixture you can create to help with your stomach pains is by preparing a powder by mixing equal amounts of black salt, cumin seeds, black pepper, garlic, dry ginger, mint, coriander, and asafetida.  Simply mix all of the ingredients into a glass of water and then consume the mixture at least 2-3 times a day.  You can also take this mixture before meals to help reduce any reoccurring stomach pains for the remainder of the course of the virus.