Most Popular and Most Common Home Remedies

Most Popular and Most Common Home Remedies

Long before your MD could prescribe you medicine for almost any type of illness or condition, home remedies where use to cure even the most common illnesses and conditions.  In recent years more and more people are finding themselves treating their illnesses and conditions through home remedies rather than polluting their body with prescription medications that are packed with side effects that can both be minor and major and for some people even fatal.  In a lot of cases, home remedies have been shown to be more effective than prescription medicines and heal your body naturally with little to no side effects involved.  Most home remedies originated before prescription medication was even thought of and for many people ages ago, was the only form of healing common illnesses and conditions.   Here are a few of the most popular and most common home remedies still used to this day. 

Garlic – is a great home remedy for all types of illnesses and conditions.  Garlic helps the function of your immune system and also helps aid in the fight against bacterial and viral infections.  Not only can garlic help with cholesterol, high blood pressure, and heart disease, but it also helps prevent colon or stomach cancer.  Garlic also acts as a blood thinner and can help with circulation, as well as blood flow.  Many people take garlic supplements to help balance their bodies levels and to keep their levels in normal range.  So make sure to incorporate garlic in your meal plans as well as taking daily garlic supplements to keep your body and immune system in tip top shape.

Castor Oil – is also another home remedy that has been used for ages by many countries and cultures.  Castor oil has the ability to help relieve severe itching as well as can prevent bruising.  Taking just a spoonful of castor oil when constipated can flush your system and cleanse your body from any other gastrointestinal problems as well.  Although castor oil is not the best tasting home remedy you can try mixing it with a glass of juice or tea and produce the same results and give it a better more tolerable taste.  

Cherries or Cherry Juice – is also a very popular and long-time used home remedy for conditions such as gout and arthritis.   This is because cherries and cherry juice contains properties to reduce swelling.  Simply taking 2 tablespoons of concentrated cherry juice and then mixing it with 6 ounces of water can be a miracle mixture to help with pain associated with arthritis and gout.  Make sure that you drink cherry juice or consume fresh cherries periodically to help prevent swelling from occurring or when you have bouts of gout flare up.  

Licorice – is a very popular candy that can also help you with man common cold symptoms such as cough and chest congestion.  Instead of consuming the licorice as a candy, try getting some licorice root and making into a cup of tea.  Simply brew the licorice root in your favorite herbal tea and heat for at least 10-15 minutes.  Allow the tea to cool, but not too much. You want to consume the tea at a lukewarm temperature for best results for a cough or chest congestion.  Drink up to 2-3 cups of the licorice tea until your symptoms of cough and congestion subside.  This is a very fast acting home remedy for these particular symptoms and you should be able to see results within hours of consumption.  You may also want to try inhaling the steam while the tea is brewing, this can also help in clearing out your airways and breaking up mucus.  

Onions and Olive Oil – can also help in congestion.  This is an old remedy that has also been used for many years and can start clearing symptoms almost immediately.  Simply take a pan and add olive oil to the pan.  Heat the olive oil and then add chopped or peeled onions to the pan.  Fry the onions and then add about ¼ of a teaspoon of curry powder to the mixture.  Allow the onions, olive oil, and curry powder mixture to set and then consume.  You can follow this procedure up to 3-4 times a day and can dramatically help with your symptoms of chest congestion.  This not only helps your breath better but also helps break up any unwanted mucus causing your chest congestion.

Home Remedies for Nail or Toenail Fungus

Home Remedies for Nail or Toenail Fungus

Nail and toenail fungus can be a very hard condition to clear up.  This is a condition that many people suffer with day by day and some find it quite embarrassing.  Many of the people that suffer with nail funguses find it hard to be able to show off their hands or feet and avoid wearing shoes that show their toes.  Although this can be a very tough fungus to get completely rid of and many people go through courses of constant prescription antibiotics only to find that the symptoms return in a matter of weeks and even days.  However, many people have found that home remedies have become more beneficial to their condition as well as clears fungus more quickly.  Here are a few home remedies that are most commonly used for the treatment of nail and toenail fungus.

Apple Cider Vinegar – is very commonly used in the treatment of nail or toenail fungus.  Apple cider vinegar contains an acidic which helps in the reduction and spreading of fungal infections.  In this home remedy simply mix equal parts of water and apple cider vinegar into a large bucket or foot bath tub.  You then soak the infected nails or toenails in the mixture.  Make sure that your nails or toenails are completely submerged in the mixture.  Follow this procedure for at least 15-20 minutes for best results.  After the nails have set in the mixture for the required time simply dry the nails thoroughly with either a clean towel or a blow dryer.  Repeat this procedure as many as 2-3 times a day each day until the nail fungus is no longer present.  You can also use undiluted lemon juice rather than apple cider vinegar if you wish.  Lemon juice is also contains an acidic and will give you the same results.

Tea Tree Oil – is also a very commonly used treatment for nail and toenail fungus.  This is because tea tree oil is a fungicide and has properties of an antiseptic which makes this extremely effective in the treatment of different forms of fungus.  Simply apply a few drops of the tea tree oil to the affected areas of the nail or toenail.  You will want to leave the solution on the nail or toenail for at least 15-20 minutes and then scrub the nail or toenail with a soft toothbrush.  As you scrub, the tea tree oil will spread and also go under the nail itself for further treatment of the fungus.  Repeat this process up to 3-4 times a day until the fungus is completely gone from the nail or toenail.  Tea tree oil can be found at your local pharmacy or nutritional store and can produce the results you want in a matter of days. 

Listerine – can help more than just your mouth, it can also help you in the treatment of nail and toenail fungus.  This is because Listerine contains alcohols such as salicylate thymol and eucalyptol which helps in the fight against most common funguses.  You can incorporate both Listerine and apple cider vinegar.  Mix equal parts of Listerine and apple cider vinegar in a foot bath tub or a bucket and then soak the affected nails or toenails in the mixture.  Keep the nails and toenails submerged for 15-20 minutes for best results.  Repeat this process as many as 3-4 times a day until the nail or toenail fungus is completely gone.  Repeating the procedure after the fungal infection is gone can also prevent from any other reoccurrences of the nail or toenail fungus.  

Home Remedies for Migraines

Home Remedies for Migraines

If you have ever had a true migraine, you certainly don’t want one again.  Migraines can be a very painful condition and for most people worse than any normal headache pain could ever give you.  People who suffer from migraines find the pain so excruciating that sometimes they can’t even bare or concentrate on performing even the easiest daily tasks.  People who suffer from migraines also find that they are very sensitive to light exposure and can worsen your migraine dramatically.  Although there are a few prescription medications that can be prescribed for this particular condition, many people have found that home remedies in some ways work better in the long run in relieving the pains and symptoms of a migraine.  Here are a few of the most commonly used home remedies that you can try if you or someone you know suffers from migraines.  

Mud Therapy –even though this might sound a bit crazy this is a home remedy that can actually help to relieve and treat your migraine.  You can find therapy mud at your local pharmacy or your local health and beauty store.  Simply take clean and fine clay and mix it with fresh water to create a paste.  You then apply the paste to your forehead and let the mud therapy paste on your forehead for at least 30-45 minutes.  You can repeat this procedure up to 3-4 times a day and is very beneficial in relieving even the most painful migraine pains.

Chamomile Tea – is great for a person who wants to relax, sleep, and relieve their migraine pain. Simply brew a cup of hot chamomile tea and consume the cup at the onset of your migraine.  This has been tested and proved to help relieve pains associated with migraines as well as aiding in the treatment of the migraine.  Drinking the same mixture at bedtime can also help you to relax and sleep through the night without the hassle of waking up to another awful migraine.  

Massage – is one of the best home remedies when it comes to relieving a migraine.  Headaches are normally caused by stress and when you are stressed your muscles also tense up.  Getting a massage can significantly reduce your tensed up muscles and provide your body and your head with instant relief.  Massaging the neck, shoulder region, and base of the skull can dramatically reduce the tension in those areas and also provide you with relief in an episode of a migraine.  This home remedy works best if someone else gives you the massage, although you can also give your own self a neck and head massage as well and still alleviate some of the migraine pain.

Ginger and Peppermint Oil – this is another great home remedy and can be performed all in the comforts of your own home.  Ginger and peppermint oil have been tested and shown to help with the pains and treatment of migraines.  Simply add more ginger to your meal plans or you can also take ginger supplements found at your local pharmacy or nutritional store and also find relief to your migraine symptoms.  Rubbing peppermint oil on your head when can also dramatically reduce the pain of a migraine.  This is a home remedy that has been used for many years and is believed to help almost instantly with the pain and treatment of a migraine.

Home Remedies for Arthritis

Home Remedies for Arthritis

Many people suffer with arthritis pain day in and day out.  Unfortunately arthritis is something that cannot be cured and as a person gets older in their age, the arthritis pains only get worse.  Arthritis affects mainly joints and can make it very hard to be mobile at times.  Arthritis mainly affects the elderly, athletes, or people that have been through years of strenuous physical work.  Although there are many prescription medications out on the market today that can help your arthritis pain, many people are turning to home remedies for a more natural and healthy way to help their aches and pains due to arthritis.  Here are a few of the most commonly used home remedies that you can try to help with your arthritis pain.  

Pineapple Juice – is a great source to go to when you are having bouts with arthritis pain.  Simply grab a fresh pineapple from your local grocery store or fruit vendor and then extract the juice from the pineapple.  Pineapple juice is a great home remedy to use to get rid of the unwanted swelling in your joints, which causes aching pain and discomfort.  Drinking pineapple juice on a regular basis can significantly improve your pain associated with arthritis.  You can also purchase pineapple juice that is already processed at your local grocery store also.  However, keep in mind that fresh pineapple juice that is extracted directly from the fruit itself is a more effective and beneficial method for arthritis pain.

Bananas – are also a very good home remedy that you can try to help with your symptoms associated with arthritis.   This is because bananas contain vitamin B6 which is commonly used for the treatment of arthritis.  Consuming at least 3-4 bananas in a 3-4 day time period, will significantly help with your arthritis pain.  You can also go on an “all bananas” diet.  This is where you limit yourself to only eating bananas for the whole 3-4 day time period.  You can consume up to 8 or 9 bananas per day in this period and you will find that your arthritis pain is dramatically reduced. 

Epsom Salt – can also help in your crusade to finding relief to unwanted arthritis pain.  Epsom salt baths are very effective in reducing the pain in your joints, increasing your blood flow as well as circulation, and also helps reduce in swelling in your joints that are associated with arthritis.  Epsom salt is so effective in arthritis pain relief because it contains high levels of magnesium which helps release lactic acid from your muscle tissue.  Giving your joints an Epsom salt bath at least 2 times a day, preferably in the morning time and in the evening time before bed, can be very effective in giving you the relief you need. 

Alfalfa – can be consumed in a tea form and has been tested and proven to greatly decrease pain associated with arthritis.  This home remedy can be made by simply taking one teaspoon full of alfalfa seeds and added to a full cup of water.  Boil the mixture for 10-15 minutes and then allow the mixture to cool to a lukewarm temperature.  Consuming at least 3-4 glasses of alfalfa tea per day in a period of 2 weeks will give you just the results you are looking for when it comes to relieving your unwanted arthritis pain.  

Home Remedies for Stomach Aches

Home Remedies for Stomach Aches

Almost everyone at some time in their life has encountered a stomach ache.  Along with a stomach aching in pain, you also can get symptoms of nausea, diarrhea, and vomiting also.  A stomach ache can be caused by many different things such as a certain food not agreeing with your stomach, bad food, or simply an onset of a virus starting to form.   What many people don’t know is that viruses can’t be cured; they simply have to run their course and make its way out of your system. However, there are home remedies that you can use to help with the symptoms of a stomach ache and the associated symptoms.  Here are the top home remedies that are most commonly used. 

Remedy 1 – You may want to increase your intake of fruits and vegetables such as bananas or papaya which are very helpful in curing a stomach ache.  Make sure that you are reducing the intake of non-vegetarian foods such as meats and also dairy foods such as milk as they will only upset your stomach.  Drinking liquids such as sprite or 7up is easier for an upset stomach to handle and also helps ease the pain.  Make sure that whatever liquids you choose to ingest that they are clear liquids, dark liquids will only make you symptoms of a stomach ache worsen. 

Remedy 2 – Garlic and ginger are very effective in reducing the pain and discomfort of a stomach ache.  Garlic helps cleanse the blood and helps give you an appetite during your stomach ache bout.  Ginger helps with the digestive functions of the body, which is also a plus in flushing out whatever is causing your stomach pains.  Simply take a clove of raw garlic and mix it with one cup of raw ginger juice.  You can take this mixture 2-3 day until your stomach pains subside.  This is a very useful home remedy to help ease the pain due to your stomach ache. 

Remedy 3 - Another great home remedy that you might want to try uses lemons, ginger, and mint.  In this home remedy you will want to mix ¼ of a cup of lemon, ginger, and mint.  You may also want to add a pinch of rock salt.  Drink the mixture early in the morning and repeat the procedure periodically during the day at least 2-3 times a day if your stomach pains still occur.  This home remedy not only reduces gas trapped in your stomach which causes a lot of stomach pain problems, but it also improves blood circulation.

Remedy 4 -   You may also want to try soaking cardamom seeds for at least 10-15 minutes in boiling water and then consuming them at least 3 times a day.  This home remedy not only helps reduce stomach ache problems but it also helps flush out any virus they may be starting up.  

Remedy 5 - Another great mixture you can create to help with your stomach pains is by preparing a powder by mixing equal amounts of black salt, cumin seeds, black pepper, garlic, dry ginger, mint, coriander, and asafetida.  Simply mix all of the ingredients into a glass of water and then consume the mixture at least 2-3 times a day.  You can also take this mixture before meals to help reduce any reoccurring stomach pains for the remainder of the course of the virus.

Home Remedies for a Runny Nose

Home Remedies for a Runny Nose

For most to all of us at one time in our life, we have suffered from an irritating and an annoying runny nose.  As common as a runny nose is, more and more people are finding themselves using home remedies to cure their runny nose rather than rushing to the doctor for such a minor symptom.  Runny noses can flare up for many reasons whether it is an onset of a common cold starting up or simply allergies starting to form.  However your runny nose has come about there is one thing for sure; you want to get rid of it as quickly as possible before you start wasting your valuable time on constantly running back and forth to a store for more tissues. Here are a few of the most common and most used home remedies for curing your runny nose.

Lime and Honey – can help with your runny nose hand in hand.  Simply take one tablespoon of honey and mix it with 3-4 drops of fresh lime juice.  You will then want to add a cup of water to the mixture and warm it up on your stovetop.  Warm the mixture for 5-10 minutes and allow it to cool to a lukewarm temperature before consuming the mixture.  You will be surprised in the effects of this home remedy for your runny nose.  This home remedy also can help if you are having coughing symptoms as well.

Salt and Water – as simple as it may sound, can also aid in your runny nose symptom.  Simply take one cup of warm water and mix 2 tablespoons of salt to it.  You will want to boil it over a stovetop and then inhale the steam produced from the solution.  The steam not only removes secretions but also helps break up mucus and helps to get it out of your body.   This home remedy will greatly reduce your runny nose symptom in little to no time at all.  Repeat this process until your runny nose has taken its course.

Vitamin C – this is a natural anti-histamine that helps stabilize cell membranes and therefore making it harder for a histamine from being released.  Vitamin C also helps in the restoration of your immune system and the functions of your body.  Consuming large amounts of Vitamin C is very beneficial in your quest to clearing up a runny nose.  You can consume Vitamin C through juice form or form the natural fruit itself.  Fruits that are very high in Vitamin C are oranges, lemons, limes, grapefruits, and grapes.  When you are choosing to consume your Vitamin C through juice form makes sure that you are consuming at least 8-10 glasses per day for the best results in relieving your runny nose.

Ginger – can also be used as a home remedy to cure a runny nose.  Ginger not only drains the nose but also helps maintain a normal body temperature if you have a fever associated with your runny nose.  Ginger is used for many types of illnesses and health conditions all due to its natural properties.  Try chewing ginger at least 2-3 times a day and watch your runny nose symptoms subside to nothing. 

Taking A Hot Shower – is also a very good way to cure man common cold symptoms especially those that have to do with any type of congestion such as a runny nose.  What you will want to do is inhale the steam from the hot shower.  The hot steam will unclog your nose and will also help in the fight against viruses that can be causing your runny nose.  You can also add peppermint and menthol to the steam and this also clears and dries out nasal passageways.  Another benefit to using this home remedy is that the steam also clears out your airway making it easier to breath, something that can become difficult when you are battling a runny nose.

Home Remedies for Acne

Home Remedies for Acne

Many people around the world suffer from acne daily.  Acne consists of irritating and sometimes even painful pimples that can become present on basically any part of the body.  Most commonly it affects the face and scalp area.  Although many find that they want to rid themselves of acne due to cosmetic reasons others just want the aggravation gone of having to deal with constant pimple flare ups.  There are many ways that people treat acne and most commonly people choose to use the prescription topical cream that a licensed physician prescribes.  However, a lot of people are finding out that the use of natural home remedies work better and are more effective in treating most acne cases. Here are a few of the top home remedies that people have found to clear up and alleviate the hassle of acne quickly and naturally.

Apple Cider Vinegar – can be used to treat common acne problems, this being because vinegar is very acidic.  It has been said that the skin’s pH levels have everything to do with the development of acne.  This means that the more alkaline the skin exhibits, the more it is prone to take on acne.  However, by using apple cider vinegar your pH levels can now be lowered and creates less of an environment for acne to form on your body.  When creating the mixture for your acne you will want to take equal parts of water and apple cider vinegar 50/50.  You then take a clean cloth or towel and soak it into the solution and apply it to the affected areas of skin.  Allow the solution to dry on your skin and repeat the process up to 2-3 times a day.  In no time you will dramatically see your acne flare ups decrease.  The acidity of the apple cider vinegar also helps reduce bacteria that are associated with the formation of acne.

Tea Tree Oil – can also help you in your crusades to getting rid of acne.  Tea tree oil is commonly used for many different skin disorders such as acne.  Tea tree oil distributes properties such as an antifungal, antiviral, and an antiseptic.  Tea tree oil is also very effective in the elimination of the bacteria Staph which can commonly be found on the skin which can also be linked to certain acne cases.  You simply want to make a paste to apply to the area of affected skin.  Taking 1-2 tablespoons of tea tree oil and mixing it with a cup of water can be used to apply to the affected areas of skin.  Leave the mixture on the affected areas of skin for no more than 15-20 minutes.  You will then want to wash your face with antibacterial soap.  Repeat this process 2-3 times a day and you will see results almost instantly and your acne flare up cleared up quicker than you thought.

Toothpaste – as simple as it sounds can also be a very effective cure for acne.  This home remedy can provide you with not only instant relief but also an immediate cure of irritating pimples.  The reason toothpaste is so effective in treating outbreaks of acne is because it contains high levels of peroxide.  Everyone is familiar with the notion that peroxide cleans out any kind of infection or bacteria and eliminates it from any presence on your skin.  Simply take toothpaste and apply it to the affected areas of skin.  Allow the toothpaste to set for at least 30 minutes and then wash the affected area with antibacterial soap.  You will see immediate treatment and the redness disappear.   Repeating this process 2-3 times a day will provide you with the relief of irritation and any reoccurring acne outbreaks.